Hi, I’m Lisa — the face behind Goddard Fitness.

I started this journey not just to help people get fitter, but to help them feel better in every sense of the word. For me, fitness isn’t about chasing perfection — it’s about showing up, building confidence, and celebrating progress, no matter how small.

I’ve trained in Fitness Instructing, Personal Training, Group Training, and Boxercise, but what matters most is how I connect with people. I’ve worked with clients of all ages, backgrounds, and abilities — from complete beginners who’ve never stepped foot in a gym, to those returning after injury, stress, or life changes. My goal is always the same: to make you feel strong, capable, and proud of yourself.

I know how intimidating fitness can feel. That’s why I’ve built Goddard Fitness to be a space where you’re not judged — you’re supported. Whether we’re working one-on-one or sweating it out in a group session, I’ll be right there with you, guiding, encouraging, and sometimes laughing through the tough bits.

What you can expect from training with me:

• A warm, no-nonsense approach that meets you where you are
• Clear, structured sessions tailored to your goals and lifestyle
• Honest feedback, real results, and a lot of high-fives
• A community that lifts each other up — literally and emotionally

My promise:
You don’t have to be fit to start. You just have to start. I’ll take care of the rest