ABOUT US
Welcome to Goddard Fitness, where passion meets purpose and every workout is a step toward a stronger, more confident you.
Founded and led by Lisa Goddard, a certified expert in Fitness Instructing, Personal Training, and Group Training, Goddard Fitness is built on the belief that fitness should be empowering, inclusive, and sustainable. Lisa blends technical expertise with a deep understanding of motivation, mindset, and community.
At Goddard Fitness, we don’t just count reps — we build resilience. Whether you’re new to training or looking to push past sticking points, Lisa’s personalized approach ensures every client feels seen, supported, and challenged. Her sessions are rooted in evidence-based techniques, tailored to your goals, and delivered with energy that’s contagious.
What sets us apart?
ONE-TO-ONE COACHING
Lisa works directly with every client, offering bespoke plans that evolve with your progress.
GROUP TRAINING
Our group sessions are more than workouts — they’re shared experiences that foster accountability and camaraderie.
NO EGO, JUST PROGRESS
We celebrate every win, from your first push-up to your personal best. No judgment, no intimidation — just growth.
Goddard Fitness is more than a gym. It’s a movement. A place where you show up for yourself, and leave stronger — physically and mentally.